• Exclusive Time Saver Workouts created by NASM CPT, Jimmie • Exclusive Time Saver Tracker Sheet (with tutorial) • 8 LIVE Q&A trainings • Comprehensive PDF including weekly trainings & topics • 4 Spotify Playlists created by Sabrina • and more...
TRAININGS INCLUDE (subject to change):
Week 1 - How to Prepare, Plan & Embrace Volume Training Week 2 - Macros 101 w/ High Protein Meal Ideas and Snacks Week 3 - Creating Lifestyle Balance between Exercise, Nutrition & Sleep Week 4 - Exercise Priority & Why It’s Important for Results Week 5 - Supplements 102, Beyond the Basics Week 6 - 2 Week Shred Calendar Week 7 - Form Check with CPT Jimmie Brenton Week 8 - What’s After LIIFT MORE?
